Affirmations — Affirmations

I Increase My Self-Esteem by Focusing on My Positive Qualities

Affirmations

I Increase My Self-Esteem by Focusing on My Positive Qualities

I can overcome self-doubt and turn it into self-esteem with the power of my mind. I think of my recent accomplishments and make mental notes of my past achievements. I notice how I handle a variety of situations, and I am proud of my successes. 

My self-confidence grows each time I make a healthy and positive choice in my life. I am building a better personal world.

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I Am Secure in My Sense of Self

Affirmations

I Am Secure in My Sense of Self

Over time, life experiences mold me into the person I am. I communicate effectively with people I have known for years, as well as those I am meeting for the first time. I see new things as well as familiar sights. Novel situations happen.  Some of the individuals, sights, and situations I encounter allow me to grow personally. I discover new and exciting aspects of myself. Although all these things occur during my day, I keep a solid grip on the person I am. I stay familiar with and connected to the values that are important to me. The choices...

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I Am Free of the Challenges of My Past

Affirmations

I Am Free of the Challenges of My Past

I choose to leave the past in the past. I am focused on my present and future. I can remember happy times from my past. But I choose to leave my past challenges behind me where they belong. 

I learn from the challenges of the past and then I release them. The past can only exist in my mind. I have better uses for my mind than remembering negative events from the past.

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I Release the Past

Affirmations

I Release the Past

I feel liberated when I release the past. I let go of memories that would hold me back, and put the past to rest. 

I develop compassion for those who may have harmed me. I try to understand their position and wish them well, even if I disagree with their actions. 

I come to terms with loss. Life is full of transitions. I make the most of my experiences and relationships while they last. I am comfortable with beginnings and endings.

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I Discover New Strengths Each Day

Affirmations

I Discover New Strengths Each Day

I test my courage. Every trial makes me braver. I may be hesitant to speak in public at first. But with practice, I become more capable and confident. I become more skillful at interacting with people when I show compassion and offer support. 

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