I can overcome self-doubt and turn it into self-esteem with the power of my mind. I think of my recent accomplishments and make mental notes of my past achievements. I notice how I handle a variety of situations, and I am proud of my successes.
My self-confidence grows each time I make a healthy and positive choice in my life. I am building a better personal world.
Over time, life experiences mold me into the person I am. I communicate effectively with people I have known for years, as well as those I am meeting for the first time. I see new things as well as familiar sights. Novel situations happen. Some of the individuals, sights, and situations I encounter allow me to grow personally. I discover new and exciting aspects of myself. Although all these things occur during my day, I keep a solid grip on the person I am. I stay familiar with and connected to the values that are important to me. The choices...
I choose to leave the past in the past. I am focused on my present and future. I can remember happy times from my past. But I choose to leave my past challenges behind me where they belong.
I learn from the challenges of the past and then I release them. The past can only exist in my mind. I have better uses for my mind than remembering negative events from the past.
I feel liberated when I release the past. I let go of memories that would hold me back, and put the past to rest.
I develop compassion for those who may have harmed me. I try to understand their position and wish them well, even if I disagree with their actions.
I come to terms with loss. Life is full of transitions. I make the most of my experiences and relationships while they last. I am comfortable with beginnings and endings.