Mindful Eating
Mindful Eating
Mindful Eating
Mindful Eating

Mindful Eating

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Mindful eating is an effective way of understanding and improving your relationship with food while benefiting your physical and emotional health. This ebook will help you understand on how to use mindful eating to enhance your life and your health.

In this eBook you will learn:

  • What is Mindful Eating
  • How to discover your eating cycle
  • Stress-related eating
  • Food and mood
  • A suggested process for eating mindfully
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